Frequently Asked Questions

Barre classes use light weights and lots of repetitions to develop strong and toned muscles. Based on exercises that dancers use for strength and conditioning, barre classes originated when dancer and creator Lotte Berk developed a method to help rehabilitate and strengthen herself post-injury.

There is a 6-hour cancellation policy on all regularly scheduled classes, a 12-hour cancellation policy on SUNRISE classes and private and semi-private appointments, and a 24-hour cancellation policy on special events and workshops. If you do not cancel a class or appointment within this time frame, you will lose the class or be charged in full for the event (all auto-pay members will be charged $10 for each late cancel or no show). As listed above, on the rare occasion that we would waive a late cancellation fee due to an emergency, injury, illness, or another concern, documentation may be required, and the fee will be waived at the owner's discretion.

If you find that you become ill/injured and cannot attend class, we encourage you to log into our online scheduler and cancel upcoming classes that you have scheduled, so that you are not charged for or do not lose those classes.

From time to time we will hold *FREE classes for our clients. If you do not show or late cancel you will be charged a $10 fee.

Yes, barre classes are an excellent way to stay in shape when you are expecting. They are low impact, and our instructors can offer a range of modifications to ensure that you remain comfortably challenged. As with any health program, we recommend that you check with your doctor and even bring a note from your doctor clearing you for activity.

We play a range of music, everything from pop and hip-hop to oldies and rock. Please note that we do like to "bump" the music, so feel free to bring earplugs if you find that you are especially sensitive to loud music. Also, we do often use uncensored versions of songs, so please bear in mind that while our intentions are always pure, we cannot guarantee that all of the lyrics we play are as squeaky clean.

While there is no particular dress code, we would encourage wearing comfortable, athletic clothing such as leggings, tank tops, and sports bras. All classes are done barefoot. If you're not comfortable with bare feet, there are grippy barre socks available for sale in our barre boutique.

A can-do attitude! You can bring water or purchase it at the studio for $1. If you would like to bring your own mat, you are welcome to do so, but mats are available for use at no charge in the studio. For heated and cardio classes, you may also want to bring a towel.

Our classes are designed to be multi-level classes. We offer lots of modifications for beginners, so there is no need to take a specific "beginner" class. From time to time, we will offer Anchor Barre Basics classes. This class is designed to break down form, alignment, and movement. It is a great option for a beginner or a salty Anchor Barre pro to get the most out of each class.

Barre is a great way to get back into exercising post-injury since it is low impact and instructors can offer a variety of modifications. Make sure to let your instructor know what is going on, and don't hesitate to ask for specific alterations for anything that just doesn’t feel right in your body. As always, check with your doctor before jumping back into an exercise program and LISTEN TO YOUR BODY!